So, what is Grounding? Grounding is a technique of disciplining your child by forbidding them to leave the house unless it is for a necessary activity when they misbehave or break the pre-set rules of the house.
Jokes aside, grounding is a therapeutic technique for electrically connecting to the earth. Also known as earthing, grounding involves quite literally being closer to the ground or earth, by doing activities on it. Although this topic lacks sufficient research, there have been several studies to ascertain how it works and how it benefits the body.
What is Grounding?
By doing simple activities on the ground, such as walking barefoot, you enable the electrical charges of the earth to enter your body. These electrical charges impact your body in more than one.
Studies particularly point towards the alleviating of inflammations, muscle pain, cardiovascular diseases, and mood swings and disorders
How does grounding work?
Research suggests that grounding interacts with the living matrix of our body, which is essentially the central connector between living cells. The electric conductivity that is present within this matrix defends our immune system, just like antioxidants. The research reveals that by grounding, we can absorb the electric conductivity of the earth and restore this natural defence.
What is Grounding & Coronary Health
A study using 10 healthy participants was conducted to understand the impact of grounding on coronary health. Patches were put on their palms and soles. Blood measurements were taken before and after the activity. After grounding, the blood measurements depicted that there was a drastic reduction in the clumping of red blood cells, which meant that grounding is a good activity for maintaining heart health.
What is Grounding & Muscular Recovery
Another study focused on muscular recovery due to grounding. Participants with post-exercise muscle damage were taken for this experiment, and their creatine kinase, white blood cell count, and pain level were measured before and after grounding. For grounding, researchers used patches and mats. The results revealed that grounding reduced muscle damage as well as pain in the subjects.
What is Grounding & Physical Pain
Grounding also helped in reducing physical pain, fatigue, as well as emotional distress, as per the study conducted on 16 masseuses. Grounding is so effective for stress management that it is also suggested by psychologists and mental health therapists to those suffering from anxiety, post-traumatic stress disorder, etc. However, the grounding suggested by them varies a fair bit from that used for physical pains, although taking short walks barefoot remains common.
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Common Methods of Grounding
One of the easiest ways of grounding, walking barefoot is an effective method of absorbing the electric conductivity of the earth. You can walk in a park, on green grass, or even on mud to reap the benefits of grounding.
The underlying principle of grounding is to bring your skin in contact with Mother Earth. So by lying on the grass or a beach, you can establish skin-to-earth contact.
Water, a massive component of the earth is an effective tool for grounding, mainly because water is a good conductor of electricity. Submerging your body in a natural and clean water body, such as swimming in a small lake or in the sea is a good way of grounding. In fact, putting your hand in water is a grounding technique suggested by psychologists to patients with anxiety.
There are times when stepping outside is close to impossible, and also a little dangerous (picture a thunderstorm). Those are the times when grounding equipment rushes to aid. You can either make one at your home or buy ready-made ones available in the market. The DIY equipment basically comprises a metal rod and a wire. All you have to do is connect a metal rod to the ground outside your house and then connect that rod to your body through a wire. Otherwise, you can buy grounding equipment such as grounding mats, patches, bands, socks, sheets, and blankets.
Disclaimer: This article is purely for informational purposes and does not contain our opinions, but that of others. We are not licensed medical professionals and do not offer medical advice. Conditions like chronic pain, insomnia, fatigue and anxiety may have other underlying causes, for which we strongly recommend consulting a doctor or a physician.
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